Yoga Nidra by JoAnne Rose as featured on CNN "Your Health" 2002 scientifically proven...full refund if not satisfied.  Yoga is the union of the mind, body, and spirit.  Nidra means rest or sleep.  Yoga Nidra is a superlative and powerful ancient deep relaxation sequence.  It is the yogic practice of restful awareness.  The benefits are multiple.  Here are a few.  The practice has a very soothing effect that frees the mind and body of blocked energies and tensions.  It promotes overall well being and enhances tranquility.  Optimal benefits are achieved when practices regularly.  In this practice we will be guiding the minds awareness in the form of prana (energy of the breath) from one body part to another.  While your awareness direct the flow of this energy throughout the body, visualize each part relaxing.  Yoga Nidra CD individually sells for $15.00.  Yoga Nidra is available in packages of 4 for $40.00

Wholesale purchases are also available

For further information please contact

JoAnne Rose Foley

or 617.331.2211